Category Archives: Health & Wellness

Top Fitness Trends 2014

Top Fitness Trends 2014

With the current rate of technological development and flow of information, it seems as if each year more and more ideas, trends, and technology come and go. One of the most rapidly changing and developing industries is health and fitness. Here is a look at some of the top fitness trends in 2014 and how they may evolve in 2015.

CrossFit

CrossFit was extremely popular in 2014. More and more CrossFit gyms have been popping up all over America and are now beginning to spread overseas. Many Latin American countries such as Mexico, Peru, and Colombia have jumped on the CrossFit bandwagon. While CrossFit should remain popular in 2015, new trends such as self-limiting movement training and custom group exercises, which are based on individual skill level, are thought to be the new trends to emerge in 2015.

Fitness Devices and Apps

One of the newest trends in fitness is to track all of your health information, activities, and food intake with devices and apps. In 2014 we have taken the traditional step counters and totally transformed them into full-blown health management systems like the FitBit and iFit. Not only do they count your steps, but monitor your sleep, calories, and food intake. These devices come in a variety of forms from watches and wristbands to waistband clips, and were all the rage this year.

The trend of technology-assisted health tracking shows no signs of slowing down in 2015. In fact, this technology seems to still be in early development stages. Apple’s iPhone 6 comes with a health app built specifically to link to different devices and fitness tracking systems, but there are not even devices on the market yet which have the ability to record some of the things the iPhone health app is set up to track, such as heart rate and calories burned. Fitness devices and apps will continue to advance and remain popular next year.

Rowing

Row machines made a major comeback in 2014. While row machines have been around for quite some time, in 2014 they made a huge reappearance in gyms all across America. Some gyms are even offering row classes. CrossFit has been a big protagonist in row machines growing in popularity, as many CrossFit gyms incorporate rowing into their workout programs.

Row machines have made a transformation and now there are many new sleekly designed, quality-built row machines on the market. These new row machines come in different styles. From affordable piston resistance rowing machines to water resistant rowing machines that actually use the natural resistance of water. With the recent increase in rowing machine sales, the growing popularity of rowing classes and integration into CrossFit, this trend looks like it is not going anywhere in 2015.

Overall 2014 has been a big year for fitness and it looks like new trends and changes are right around the corner. Who knows, maybe in the end of 2015 we will be looking back at some of these and laughing at how outdated and funny they are. One thing is for sure – with all the new changes and trends in fitness, it seems to be getting easier and easier to get in shape.

Top Fitness Trends 2014 Credit Picture License: TerryGeorge. via photopin cc
Four Reasons You Should Get A Rowing Machine

Four Reasons You Should Get A Rowing Machine

With so many new fitness options being advertised daily, it can be tough to figure out the best way to get fit. Is going for that mile run every morning the answer? Should you prepare to log in more time on the weights? If you’re looking for an effective and safer way to get in shape, you may want to consider an often overlooked contender for your time – the rowing machine.

Most people may scoff at the thought of using one of these, as they have been around for a long time and don’t appear as sexy or cutting-edge as more modern fitness methods. After all, how many times have you gone to a local gym and seen all of the other devices in use while also seeing that nobody was rowing? But if you consider the following points, you’ll see that the rowing machine has a lot to offer you if you’re serious about getting fit.

1. It can help you shed weight.

Weight loss is a big area of focus in the health community, and the rowing machine deserves to be in the conversation. Rowing can burn more calories than cycling, making it a powerful tool in your effort to drop those pounds.

2. It helps you tone your muscles.

Another area the rowing machine scores big in is muscle toning. Rowing uses many of your key muscles at the same time. Your hips, buttocks, hamstrings, shoulders, arms, back, shoulders and core all get in on the action. If you consistently row, your muscles will thank you for it.

3. It gets your blood flowing.

You can’t forget about the need for cardiovascular health – and once again, the rowing machine has you covered. Rowing helps you burn carbohydrates and increases your heart function, bolstering your circulatory system’s function. Proper aerobic exercise is great for your lungs and your heart, and make rowing a must-have part of your workout repertoire.

4. It’s safe for your joints.

One benefit that is often overlooked with rowing is that it’s easy on your joints. As opposed to jogging or long-distance running, there is little shock or impact to be transferred to your ankles and knees. This makes rowing an excellent workout for seniors and those who may be undergoing physical therapy. If you’re looking for a long-term exercise method that won’t wear away at your body, this is another reason you should take a look at the rowing machine.

While there are many exercise solutions out there, there are few – if any – as efficient, safe and effective as the rowing machine. You can even use one at home. So why not start today? Come look at some of the best-rated rowing machines, and find one that’s best for you!

Four Reasons You Should Get A Rowing Machine Credit Picture License: Nottingham Trent University via photopin cc