With so many new fitness options being advertised daily, it can be tough to figure out the best way to get fit. Is going for that mile run every morning the answer? Should you prepare to log in more time on the weights? If you’re looking for an effective and safer way to get in shape, you may want to consider an often overlooked contender for your time – the rowing machine.
Most people may scoff at the thought of using one of these, as they have been around for a long time and don’t appear as sexy or cutting-edge as more modern fitness methods. After all, how many times have you gone to a local gym and seen all of the other devices in use while also seeing that nobody was rowing? But if you consider the following points, you’ll see that the rowing machine has a lot to offer you if you’re serious about getting fit.
1. It can help you shed weight.
Weight loss is a big area of focus in the health community, and the rowing machine deserves to be in the conversation. Rowing can burn more calories than cycling, making it a powerful tool in your effort to drop those pounds.
2. It helps you tone your muscles.
Another area the rowing machine scores big in is muscle toning. Rowing uses many of your key muscles at the same time. Your hips, buttocks, hamstrings, shoulders, arms, back, shoulders and core all get in on the action. If you consistently row, your muscles will thank you for it.
3. It gets your blood flowing.
You can’t forget about the need for cardiovascular health – and once again, the rowing machine has you covered. Rowing helps you burn carbohydrates and increases your heart function, bolstering your circulatory system’s function. Proper aerobic exercise is great for your lungs and your heart, and make rowing a must-have part of your workout repertoire.
4. It’s safe for your joints.
One benefit that is often overlooked with rowing is that it’s easy on your joints. As opposed to jogging or long-distance running, there is little shock or impact to be transferred to your ankles and knees. This makes rowing an excellent workout for seniors and those who may be undergoing physical therapy. If you’re looking for a long-term exercise method that won’t wear away at your body, this is another reason you should take a look at the rowing machine.
While there are many exercise solutions out there, there are few – if any – as efficient, safe and effective as the rowing machine. You can even use one at home. So why not start today? Come look at some of the best-rated rowing machines, and find one that’s best for you!